ejtlaa's Journal, 12 Dec 15

ejtlaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2015

60.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

348 kcal

Fat: 11.15g | Prot: 10.42g | Carbs: 54.22g. Breakfast: GutBio Vegetarische Streichcreme Curry-Papaya, Duits Broodje. Snacks/Other: Nescafé Wiener Melange, Thee. more...

1745 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ejtlaa's Weight History

View Complete History

ejtlaa's Journal, 12 Dec 15

Submit a Comment

ejtlaa's Weight History