Weigh In record (no journal entry) for 26 September 2011
|
93.5 kg
Lost so far: 14.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2011:
|
1474 kcal
|
Fat: 118.40g | Prot: 72.33g | Carbs: 29.34g.
Breakfast: ken's steakhouse, coffee, coconut oil, half and half, polish sausage. Lunch: bacon, ken's steakhouse, cod. Dinner: coffee, half and half, torani, coconut oil, chicken. Snacks/Other: Collards, greener selection. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|