Weigh In record (no journal entry) for 12 December 2015
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1917 kcal
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Fat: 48.85g | Prot: 108.41g | Carbs: 258.42g.
Breakfast: Mövenpick Espresso Caffè Freddo, Harry Mehrkornbrötchen (70g), Ponnath Putenbrustfilet-Roulade, Kaffee mit Milch und Zucker, Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, REWE Beste Wahl Sanft&Fruchtig. Lunch: Kirschtomaten, Ja! Thunfisch Filets in Eigenem Saft, Knorr Honig Senf Dressing, Almare Party Garnelen, Edeka Gemischter Salat mit Rote Beete, Rucola, Feldsalat. Dinner: REWE Bio Maronen, Vegafit Vegane Falafel. Snacks/Other: Heißer Kakao (aus Vollmilch), True Fruits Candy Shot. more...
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Losing 0.8 kg a Week
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christiane1303's Weight History
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