melliha's Journal, 26 Sep 11

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Weigh In record (no journal entry) for 26 September 2011

97.5 kg Lost so far: 0.5 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:

586 kcal

Fat: 15.04g | Prot: 16.25g | Carbs: 36.78g. Breakfast: happy hippo, Coffee, Banana Milk Shake. Lunch: banana slim fast shake, coffee. more...

2664 kcal

Exercise: ab work - 10 minutes, tai chi - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

i never can tell how fast im walking so i always underestimate!

26 Sep 11 by member: melliha


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melliha's Journal, 26 Sep 11

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melliha's Weight History