Weigh In record (no journal entry) for 11 December 2015
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104 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1817 kcal
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Fat: 68.45g | Prot: 58.57g | Carbs: 235.32g.
Breakfast: Marque Repère Chocolat au Lait, Sojade Banane, Café, Lidl Biscuits Fourrés Cacao. Lunch: Picard Spaghetti à la Bolognaise, Pain de Son de Blé, Tous les Jours Jus de Pomme. Dinner: Muffin Ordinaire, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Auchan Frites au Four. Snacks/Other: Snickers Barre Chocolat. more...
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Losing 0.7 kg a Week
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frederic88220's Weight History
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