Weigh In record (no journal entry) for 11 December 2015
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1110 kcal
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Fat: 16.63g | Prot: 75.37g | Carbs: 171.26g.
Breakfast: Mate Amargo, Café con Leche Descremada, Ser Crackers
125 Kcal, CasanCrem CasanCrem Light. Lunch: Banana. Dinner: CasanCrem CasanCrem Light, Tomate de Árbol, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Bocatti Jamón Natural Cocido, Lactal Figacitas, Ser Yogurt Colchón de Frutas, Manzanas Rojas Deliciosas. more...
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3569 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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marchello2016's Weight History
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