Weigh In record (no journal entry) for 11 December 2015
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91.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2541 kcal
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Fat: 167.78g | Prot: 125.67g | Carbs: 96.60g.
Breakfast: Ovo Frito, Sadia Linguiça Fininha, Scala Queijo Prato, Sadia Presunto Cozido Magro, Café, Leite (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero (Lata), Torta de Limão com Merengues, Suco de Limão, Coxa de Frango (Pele Não Consumida), Seara Linguiça de Frango, Seara Lingüiça Calabresa, Alface, Azeite de Oliva Extra-Virgem. Dinner: Cerveja, McDonald's Big Tasty, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Leite Integral, Café Expresso, Linea Sucralose, Linea Sucralose. more...
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Losing 0.7 kg a Week
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