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Stomatolog88
Journal
11 Dec 15
Stomatolog88's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
78 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
1006 kcal
Fat: 54.14g | Prot: 98.72g | Carbs: 28.66g.
Breakfast:
Творог 5%.
Dinner:
Шашлык из Курицы, Солянка Сборная Мясная.
Snacks/Other:
Рассольник.
more...
2453 kcal
Exercise:
Driving - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 3 hours, Showering - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Stomatolog88's Weight History
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