Stomatolog88's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

78 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1006 kcal

Fat: 54.14g | Prot: 98.72g | Carbs: 28.66g. Breakfast: Творог 5%. Dinner: Шашлык из Курицы, Солянка Сборная Мясная. Snacks/Other: Рассольник. more...

2453 kcal

Exercise: Driving - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 3 hours, Showering - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Stomatolog88's Journal, 11 Dec 15

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Stomatolog88's Weight History