Correction . taken at 7.30 Monday morning. Body fat recorded at 27.6%
|
91.6 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2011:
|
2091 kcal
|
Fat: 91.21g | Prot: 156.97g | Carbs: 150.13g.
Breakfast: Bananas, Simply Porridge, Impact Whey. Lunch: Peeled Plum Tomatoes, Fried Egg, Bacon. Dinner: Beef Chow Mein. Snacks/Other: 2% Fat Milk, Corn Flakes, Impact Whey. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|