henk_thijssen's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

97.6 kg Lost so far: 2.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

2619 kcal

Fat: 87.14g | Prot: 93.72g | Carbs: 222.75g. Dinner: Jogging Jonge Kaas 30+ Plakken, Harde Broodjes, Saladinettes Boeren Salade. Snacks/Other: Bier, Zelfgemaakte Frieten, Wiener Schnitzel. more...

2787 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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henk_thijssen's Journal, 11 Dec 15

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henk_thijssen's Weight History