Weigh In record (no journal entry) for 11 December 2015
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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3382 kcal
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Fat: 160.26g | Prot: 108.97g | Carbs: 383.51g.
Breakfast: Banaan, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Van Der Meulen Roggebrood, Milner Extra Gerijpt 30+ Kaas, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas. Dinner: Milbona Griesmeelpap, Oldenlander Rundersaucijzen, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Terrasana Moerbeien, Gemengde Notenmix. more...
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2985 kcal
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Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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