Weigh In record (no journal entry) for 11 December 2015
|
50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
1133 kcal
|
Fat: 21.18g | Prot: 57.93g | Carbs: 175.90g.
Breakfast: Кофе с Молоком, Груши, Овсяная Каша на Молоке. Lunch: ВкусВилл Нерка Слабосоленая, Barilla Conchiglie Rigate. Dinner: Куриный Бульон или Консоме, Barilla Conchiglie Rigate. Snacks/Other: Barilla Conchiglie Rigate, Нерки, Солнечная Фазенда Прованс. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirshikova's Weight History
|