Weigh In record (no journal entry) for 11 December 2015
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1133 kcal
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Fat: 21.18g | Prot: 57.93g | Carbs: 175.90g.
Breakfast: Кофе с Молоком, Груши, Овсяная Каша на Молоке. Lunch: ВкусВилл Нерка Слабосоленая, Barilla Conchiglie Rigate. Dinner: Куриный Бульон или Консоме, Barilla Conchiglie Rigate. Snacks/Other: Barilla Conchiglie Rigate, Нерки, Солнечная Фазенда Прованс. more...
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Losing 1.0 kg a Week
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shirshikova's Weight History
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