Weigh In record (no journal entry) for 11 December 2015
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2450 kcal
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Fat: 51.74g | Prot: 255.41g | Carbs: 260.19g.
Breakfast: Творог 9%, Сахар, Оладьи, Куриная Грудка Отварная, Optimum Nutrition Gold Standard 100% Whey. Lunch: Котлеты из Индейки, Борщ Украинский, Добрый Яблочный Сок. Dinner: Мандарины, Зеленое Яблоко, Вкуснотеево Творог 0,5%, Морской Котик Тунец Филе Натуральный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Сахар. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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pozitronik's Weight History
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