Weigh In record (no journal entry) for 11 December 2015
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116.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2800 kcal
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Fat: 147.82g | Prot: 178.54g | Carbs: 179.09g.
Lunch: Rewe Sauer Kirsch Nektar, Halbes Hähnchen, Rewe Sauer Kirsch Nektar, Nussschokolade. Dinner: Aldi Edelmarzipan Baumstamm. more...
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Gaining 2.8 kg a Week
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