Weigh In record (no journal entry) for 11 December 2015
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95.3 kg
Lost so far: 39.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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620 kcal
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Fat: 23.04g | Prot: 14.63g | Carbs: 85.84g.
Breakfast: Молочная Благодать Снежок. Lunch: Макдоналдс Картошка по-Деревенски, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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Gaining 3.5 kg a Week
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Ростовщик's Weight History
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