zyzzbro6's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

72 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

1946 kcal

Fat: 67.91g | Prot: 196.32g | Carbs: 129.82g. Breakfast: Jajko Kurze Cale Kk. Lunch: Mięso Mięso z Piersi Kurczaka bez Skóry KK. Dinner: Łowickie WPC 80%, Plony Natury Płatki Owsiane Górskie. Snacks/Other: Mcennedy Masło Orzechowe Crunch Peanut Butter. more...

2497 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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zyzzbro6's Journal, 10 Dec 15

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zyzzbro6's Weight History