Weigh In record (no journal entry) for 10 December 2015
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1192 kcal
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Fat: 19.82g | Prot: 25.32g | Carbs: 231.54g.
Breakfast: Варенье, Каша Пшенная на Воде. Lunch: Красное Яблоко, Сушка, Финик, Азовская Кондитерская Фабрика Козинак Подсолнечный, Песочное Печенье. Dinner: Варенье, Каша Пшенная. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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