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Yay! I lost a pound.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1551 kcal
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Fat: 44.80g | Prot: 55.92g | Carbs: 241.06g.
Breakfast: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Hummus, Grape Juice, Udi's Gluten Free White Sandwich Bread, Spinach, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Unsweetened Iced Tea, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value California Sun-Dried Raisins, Vanilla Wafer Cookie, Coffee, Trader Joe's Kettle Corn, Bananas, Coffee. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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