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Аля-ляля
Journal
10 Dec 15
Аля-ляля's Journal, 10 Dec 15
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Weigh In record (no journal entry) for 10 December 2015
101 kg
Lost so far:
19 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2015:
1065 kcal
Fat: 46.80g | Prot: 99.41g | Carbs: 44.44g.
Breakfast:
Куриная Грудка Отварная.
Lunch:
Простоквашино Творожное Зерно в Сливках 7%.
Dinner:
Омлет, Куриная Грудка Отварная, Капуста.
Snacks/Other:
Бахетле Треугольник.
more...
2725 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Аля-ляля's Weight History
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