Аля-ляля's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

101 kg Lost so far: 19 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

1065 kcal

Fat: 46.80g | Prot: 99.41g | Carbs: 44.44g. Breakfast: Куриная Грудка Отварная. Lunch: Простоквашино Творожное Зерно в Сливках 7%. Dinner: Омлет, Куриная Грудка Отварная, Капуста. Snacks/Other: Бахетле Треугольник. more...

2725 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Аля-ляля's Journal, 10 Dec 15

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Аля-ляля's Weight History