Weigh In record (no journal entry) for 10 December 2015
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1905 kcal
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Fat: 71.22g | Prot: 91.91g | Carbs: 226.65g.
Breakfast: CasanCrem CasanCrem Light, Criollitas Galletitas de Agua, CasanCrem CasanCrem Clasico. Lunch: Papas a la Francesa, Milanesa de Carne Frita. Dinner: Crema de Leche, La Serenísima Queso Rallado, Lucchetti Spaghetti. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Nesquik Nesquik, Okebon Girotondo. more...
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3411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Jiu Jitsu - 1 hour, Resting - 9 hours and 55 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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