Weigh In record (no journal entry) for 10 December 2015
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57.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1602 kcal
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Fat: 48.00g | Prot: 83.90g | Carbs: 153.53g.
Breakfast: Tassimo Café Au Lait. Lunch: Kartoffelbrei, Knorr Fix für Paprika Rahm Schnitzel. Dinner: Metzgerfrisch Frühstücksfleisch im Geleemantel, Landbäckerei Weizenmischbrot, Milbona Käse Aufschnitt, Dulano Truthanbrust, Marmelade, Lätta Halbfettmargarine. Snacks/Other: Valbonta Grana Padano, Weintrauben, Weißer Tafelwein, Clementinen. more...
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Gaining 1.4 kg a Week
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