Weigh In record (no journal entry) for 10 December 2015
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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790 kcal
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Fat: 42.61g | Prot: 87.78g | Carbs: 13.14g.
Breakfast: Almeida Prado Mussarela de Búfala, Dolce Gusto Espresso Intenso, Vitamina de Banana. Lunch: Limão, Queijo Coalho, Alface de Folha Verde, Salmão no Forno ou Grelhado. Dinner: Almeida Prado Mussarela de Búfala, Fast Temaki Sashimi de Salmão. Snacks/Other: Café (Infusão), A Vaca Que Ri Queijo Fundido Light. more...
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Losing 4.0 kg a Week
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crisformenton's Weight History
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