Weigh In record (no journal entry) for 10 December 2015
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1055 kcal
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Fat: 32.37g | Prot: 37.15g | Carbs: 153.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wegmans BBQ Pulled Pork. Dinner: Pralines, Starbucks Madeline Cookies. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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