Weigh In record (no journal entry) for 10 December 2015
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116.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2114 kcal
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Fat: 63.95g | Prot: 79.44g | Carbs: 293.45g.
Breakfast: Maxima Latte Espresso, Ditsch Laugenbrezel, Aldi Der Maasdamer Nussig, Mestemacher Pumpernickel (55g), Hähnchenbrustfilet. Lunch: Gourmet Eis Zimtsterne, Kühne Aceto Balsamico Di Modena, Tomaten, Aldi Kochbeutel Reis, Primana Hühnerfrikassee. Dinner: Gartenkrone Cornichons, Aldi Prosciutto Cotto, Satori Thai-Suppe, Choceur Belgische Pralinen. Snacks/Other: Äpfel. more...
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Losing 0.9 kg a Week
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engel-in-zivil's Weight History
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