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sürekli hasta oluyorum ne zaman diyet yapsam ve hoop geri gelen kilolar ....:(
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2015:
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1156 kcal
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Fat: 36.67g | Prot: 56.90g | Carbs: 154.06g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Pide Ekmeği, Çırpılmış Yumurta. Lunch: Muz, Etsiz Domates Soslu Makarna, Sulu Köfte. Dinner: Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elma, Simbat Sarı Leblebi. more...
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2772 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Exercise Machine - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Studying - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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