Weigh In record (no journal entry) for 10 December 2015
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77.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1138 kcal
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Fat: 25.69g | Prot: 54.72g | Carbs: 181.06g.
Breakfast: Becel Light, LU Cracotte Volkoren, Melk (Halfvol). Lunch: Becel Light, Volkoren Brood, Aldi Kipfilet met Tuinkruiden. Dinner: Honingdauw Meloenen, Prei, Wiener Schnitzel, Tomatensaus, Volkoren Spaghetti (Gekookt). Snacks/Other: Liga Evergreen Krenten, Activia Peer. more...
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2290 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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