Weigh In record (no journal entry) for 10 December 2015
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64.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1175 kcal
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Fat: 27.94g | Prot: 69.99g | Carbs: 152.00g.
Breakfast: Yoplait Yopa! Fraise, Tropicana Pamplemousse Rose Pur Premium, Dolce Gusto Lungo, Pasquier Grillettines. Lunch: Yoplait Yopa! Noix de Coco, Carrefour Steak Haché Pur Boeuf 5%, Haricots Verts. Dinner: U Tiramisu, Caprice des Dieux En Cas de Caprice, Florette Ma Sauce Caesar, Salade Verte, Knorr Soupe Potagère de Légumes, Fleury Michon Rôti de Bœuf. Snacks/Other: Auchan Lait Écrémé, Miel. more...
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2261 kcal
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Exercise:
Showering - 10 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 1.1 kg a Week
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