Weigh In record (no journal entry) for 10 December 2015
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1410 kcal
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Fat: 47.64g | Prot: 158.88g | Carbs: 81.23g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Ашан Бифштекс Говяжий, Суп Куриный с Вермишелью, Греческий Салат. Dinner: Кальмар, D'arbo Варенье Брусничное, Приосколье Фарш Куриный, Ella Sir. Snacks/Other: Imlek Balans fermentisani proizvod od mleka (yogurt). more...
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Losing 2.1 kg a Week
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