Weigh In record (no journal entry) for 10 December 2015
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1131 kcal
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Fat: 49.40g | Prot: 63.06g | Carbs: 114.95g.
Breakfast: Gutes Land Frische Fettarme Milch, Seitenbacher Protein Müsli. Lunch: Rettich, Leberkäse, GutBio Allgäuer Hofkäse. Snacks/Other: Grapefruit, Clementinen, Braeburn Äpfeln. more...
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Gaining 2.1 kg a Week
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pussibaer's Weight History
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