Weigh In record (no journal entry) for 10 December 2015
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94.8 kg
Lost so far: 40.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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466 kcal
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Fat: 20.38g | Prot: 43.40g | Carbs: 27.58g.
Breakfast: Зеленое Яблоко. Lunch: Жареная или Запеченная Курица, Карусель Борщ Украинский, Китайская Капуста (Бок-Чой, Пак-Чой), Рыба Копченая. more...
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Losing 4.9 kg a Week
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Ростовщик's Weight History
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