Sergej80's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

85.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

714 kcal

Fat: 26.76g | Prot: 76.31g | Carbs: 34.88g. Breakfast: Сырный Суп. Lunch: Ашан Багет Французский, Редис, Куриная Грудка Вареная. Dinner: Слобода Майонез Оливковый 67%, Ред Булл Ред Булл без Сахара. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...

2621 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sergej80's Journal, 10 Dec 15

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