Weigh In record (no journal entry) for 07 December 2015
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91.0 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1224 kcal
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Fat: 28.52g | Prot: 65.52g | Carbs: 183.71g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Bananas, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Bush's Best Country Style Baked Beans, Bubba Burger Turkey Burger, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Beverly J's Weight History
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