Weigh In record (no journal entry) for 09 December 2015
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1276 kcal
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Fat: 56.95g | Prot: 78.47g | Carbs: 119.47g.
Breakfast: Aknaz Light Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Tulum Peyniri, Yumurta. Lunch: Bal, Kuru İncir, Mis Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Burger King Patates Kızartması (Küçük Boy), Izgara Köfte. Snacks/Other: Mandalina. more...
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1870 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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artemis5976's Weight History
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