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A pound in the right direction -- and more importantly, I _feel_ better today... physically and mentally. I woke without that "there's a small dog crammed inside my stomach" feeling. Feel like I've turned a corner. Not the final corner -- I still have a few more -- but I'm happy and feeling in control once again. Hope you're all having a good week!
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2301 kcal
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Fat: 149.08g | Prot: 113.53g | Carbs: 66.04g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Oscar Mayer Selects Angus Hot Dogs, Rao's Homemade Arrabbiata Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Red Table Wine . more...
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2157 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great job Loki !!! Love to hear that "fighting" tone in your "voice" again. It is a battle (sometimes easy and sometimes hard), to eat the right food and quantities, and then have the energy to put in needed exercise. Keep it up, I'll try to do the same!
09 Dec 15 by member: Steven Lloyd
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Thanks, Steven! With many health issues, I think we're split into various mental types, two big ones being the patient, go-with-the-flow mentality, which I respect but can't adopt, and the this-is-a-fight mentality, which is square in my wheelhouse. I often think of weight issues, eating behaviors, discipline, temptation, etc..., in terms of a fight -- "my cravings have me up against the ropes" or "I'm going to keep my guard up," stuff like that -- but I don't know that I was ever conscious of those habits until you posted this comment. *Shrugs* Maybe I can use this awareness to actually help my consistency and success. Hope your own fight -- or journey -- is going well, my friend.
10 Dec 15 by member: Lokidixon
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Lokidixon's Weight History
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