Weigh In record (no journal entry) for 09 December 2015
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78 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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3329 kcal
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Fat: 69.99g | Prot: 200.01g | Carbs: 505.01g.
Breakfast: Muscle Pharm Fish Oil, Muscletech Platinum Krill Oil, Broccoli , Avocados , Landjunker Hähnchenbrustfilet , Apples , Cucumber (with Peel) , Sweet Potato , After Eight Kakaooooo Ghirdadelli, Kölln Schokomüsli Weniger Zucker , Bananas , Scitec Nutrition Protein Pro Vx , Alpro Almond Milch , Sweet Potato . Lunch: Bananas , Broccoli , Landjunker Hähnchenbrustfilet , Avocados , Cucumber (with Peel) , Sweet Potato . Dinner: Broccoli , Landjunker Hähnchenbrustfilet , Avocados , Cucumber (with Peel) , Sweet Potato , Broccoli , Landjunker Hähnchenbrustfilet , Avocados , Cucumber (with Peel) , Sweet Potato . Snacks/Other: Lindt Kakao 99%, Kölln Schokomüsli Weniger Zucker , Alpro Almond Milch , After Eight Kakaooooo Ghirdadelli, Egg White , Optimum Nutrition Casein Schokolade , Alpenschmaus Bcaa Sci Mx . more...
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Gaining 0.2 kg a Week
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