Weigh In record (no journal entry) for 09 December 2015
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1333 kcal
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Fat: 30.20g | Prot: 47.71g | Carbs: 158.14g.
Breakfast: Tassimo Café Au Lait. Lunch: Gut & Günstig Nasi Goreng. Dinner: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Penne. Snacks/Other: Roter Tafelwein. more...
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Losing 2.1 kg a Week
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