Weigh In record (no journal entry) for 09 December 2015
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1146 kcal
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Fat: 43.23g | Prot: 54.08g | Carbs: 127.30g.
Breakfast: Meridian Smooth Peanut Butter, Orange, Nescafe Coffee with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium. Lunch: Tesco Flaked Almonds, Natural Selection Chopped Dates, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Dinner: Mashed Potato made with Milk (from Fresh), Broccoli, Mushrooms, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Tesco Semi-Skimmed Milk, Tetley Redbush, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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Sparxx43's Weight History
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