Weigh In record (no journal entry) for 09 December 2015
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
939 kcal
|
Fat: 52.18g | Prot: 52.62g | Carbs: 65.32g.
Breakfast: Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. Lunch: Rojões, Cogumelos, Couves de Bruxelas Cozidas, Pingo Doce Grão de Bico Cozido. Dinner: Pão Branco, Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Nozes de Nogueira, Pingo Doce Queijo Fresco sem Lactose, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Favorina Bolachas Especiarias, A Vaca que ri Queijo Fundido Light. more...
|
|
2444 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Elliptical - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula queiros's Weight History
|