Weigh In record (no journal entry) for 09 December 2015
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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651 kcal
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Fat: 11.82g | Prot: 35.89g | Carbs: 99.51g.
Breakfast: Colun Leche Descremada en Polvo, Nestlé Nestum 5 Cereales. Lunch: Sopa de Fideos con Carne de Vacuno. Dinner: Regimel Mermelada Berries, Castaño Pan de Molde Integral, Lipton Yellow Label Tea. Snacks/Other: Soprole Yogurt Batido Light (120g). more...
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Losing 2.1 kg a Week
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yess21029's Weight History
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