Weigh In record (no journal entry) for 09 December 2015
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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836 kcal
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Fat: 10.59g | Prot: 84.41g | Carbs: 114.79g.
Breakfast: Pilos Mleko 1,5%, Pudliszki Ketchup Łagodny, Mikado Musztarda Francuska, Salami, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. Lunch: Jabłka (bez Skórki). Dinner: Placki Ziemniaczane Moje. Snacks/Other: Jabłka (bez Skórki), Pomarańcze. more...
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Losing 1.4 kg a Week
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kasiuderka's Weight History
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