Weigh In record (no journal entry) for 09 December 2015
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77.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2430 kcal
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Fat: 86.92g | Prot: 148.18g | Carbs: 271.17g.
Breakfast: Lidl Fromage Blanc 0%, Crownfield Céréales Cookie, Lait, Café au Lait, Msemen, Milbona Maasdam. Lunch: Rik & Rok Banane, Épinards Cuits (à partir de Frais), Blanc de Poulet, Pâtes (Cuites). Dinner: Amandes, Betteraves, Choux, Potiron, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Fromage Blanc 0%, Moules Cuites. Snacks/Other: Amandes, Révillon Papillotes, Crêpes Nature, Semoule Cuite. more...
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3001 kcal
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Exercise:
Rowing - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, stepper elliptique - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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