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godziu73
Journal
09 Dec 15
godziu73's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
73.4 kg
Lost so far:
14.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
894 kcal
Fat: 32.70g | Prot: 23.68g | Carbs: 125.40g.
Breakfast:
Miód, Chleb Biały, Masło, Masło, Chleb Biały.
Lunch:
Tymbark Sok Multiwitamina.
Dinner:
Chleb Biały, Omlet lub Jajecznica z Serem.
more...
1968 kcal
Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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godziu73's Weight History
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