Weigh In record (no journal entry) for 09 December 2015
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55.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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686 kcal
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Fat: 21.38g | Prot: 36.57g | Carbs: 81.11g.
Breakfast: Waitrose British Cooked Chicken Breast Slices, Waitrose British Cooked Chicken Breast Slices, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Morrisons Porridge Oats (40g). Dinner: Kettle Chips Mature Cheddar & Red Onion. Snacks/Other: Nestle Munchies, Apples, Waitrose British Cooked Chicken Breast Slices. more...
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Losing 1.1 kg a Week
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 Comments
Big weight drop from last week only because I was really bloated on the 2nd from having a lot of sodium the weekend before.
09 Dec 15 by member: DolliBCD
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DolliBCD's Weight History
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