Weigh In record (no journal entry) for 09 December 2015
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1374 kcal
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Fat: 42.70g | Prot: 77.83g | Carbs: 164.65g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Колбаса, Бутерброд с Красной Икрой, Шарлотка с Яблоками. Dinner: Грейпфрут (Розовый и Красный), Виктория Салат Чука, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Биомакс Био-Йогурт Отруби-Злаки. more...
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2897 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Hula Hoop - 13 minutes, Washing Dishes - 15 minutes, Showering - 35 minutes. more...
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Gaining 2.1 kg a Week
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Stomatolog88's Weight History
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