Weigh In record (no journal entry) for 09 December 2015
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1893 kcal
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Fat: 61.21g | Prot: 151.26g | Carbs: 187.81g.
Breakfast: Жареное Яйцо, Optimum Nutrition Gold Standard 100% Whey, Творог 9%, Быстров Каша 5 Злаков с Медом и Орехами, Сахар, Оладьи, Куриная Грудка Отварная. Lunch: Салат Овощной, Добрый Апельсиновый Сок, Куриный Суп Лапша. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Сахар. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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pozitronik's Weight History
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