Weigh In record (no journal entry) for 25 September 2011
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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2024 kcal
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Fat: 87.91g | Prot: 61.96g | Carbs: 262.13g.
Breakfast: Banana Nut Muffins. Lunch: Deli Thin Sliced Turkey, Tomatoes, Hard Salami, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Columbia River Sweet Dark Multi Grain. Dinner: Voila! Garlic Shrimp. Snacks/Other: Special Dark Chocolate, SUGAR BABIES, Bonanza Banana Bread. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Housework - 4 hours, Sitting - 7 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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