Weigh In record (no journal entry) for 09 December 2015
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84.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1201 kcal
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Fat: 27.78g | Prot: 60.93g | Carbs: 189.20g.
Breakfast: Morliny Kiełbasa Krakowska Sucha, Pomidory, Rama Classic, Biedronka Bułka Grahamka. Dinner: Fasolka z Wieprzowiną w Sosie Pomidorowym, Kupiec Kasza Gryczana Prażona. Snacks/Other: Ogórek (Obrany), Pomidory, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Biedronka Bułka Grahamka. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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