fosgene77's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

81.7 kg Lost so far: 22.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1403 kcal

Fat: 61.57g | Prot: 37.64g | Carbs: 169.91g. Dinner: Nicola di Gennaro Croccante alle Arachidi, Pasticcini, Grana Padano Grana Padano Grattugiato, Burro, Pastai Margherite con Spinaci e Ricotta, Patatine Fritte (da Surgelate), Coop Olive Ascolane. Snacks/Other: Esselunga Crostata alle Arance. more...

2025 kcal

Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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fosgene77's Journal, 08 Dec 15

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