Weigh In record (no journal entry) for 08 December 2015
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92.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1780 kcal
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Fat: 112.32g | Prot: 120.45g | Carbs: 69.92g.
Breakfast: Hershey's Hershey's Ovomaltine, Leite (Leite Integral), Sadia Presunto Cozido Magro, Café, Scala Queijo Prato, Ovo Mexido, Bacon. Lunch: Ovo Cozido, Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Seara Linguiça de Frango, Alcatra, Batata Rosti. Dinner: Sushiaki Hot Filadélfia, Sashimi de Salmão, Algas (Preparado com Molho de Soja), Philadelphia Cream Cheese Light, Neugebauer Bombom Amor Carioca Branco. Snacks/Other: Bauducco Levíssimo Cracker (2). more...
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Losing 2.1 kg a Week
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