Weigh In record (no journal entry) for 08 December 2015
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1889 kcal
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Fat: 118.62g | Prot: 94.48g | Carbs: 63.28g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cherry Tomatoes, Briannas Home Style Real French Vinaigrette, Boiled Egg, Mixed Salad Greens, Hansung Food Cabbage Kimchi, Oscar Mayer Selects Angus Hot Dogs. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Brussels Sprouts (Fat Added in Cooking), Wegmans Asian Classics Stir-Fry Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Red Table Wine . more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Lokidixon's Weight History
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